Five simple steps to self-healing

Five simple steps to self-healing, as taught by Zeev Kolman in his healing workshops.

1. Relax		Sit quietly. Meditate. Listen to your favorite music or repeat a mantra, a calming word or phrase.
2. Breathe		Inhale deeply. Hold your breath. Use your imagination to push the oxygen to all the organs of your body - including the heart, stomach, and legs. See the breath and oxygen swirl around your head and brain and go out the top of your head.
3. Connect with the cosmic energy		Sit with palms up. Imagine the cosmic energy entering your body as a brilliant light. Feel the energy in your palms as it accumulates. Take your time.
4. Work with your hands		Create an "imaginary" balloon of energy between your hands. Feel the energy. Continue to build up the energy with gentle in-and-out movements of the hands.
5. Build a blue shield		Transfer the energy from your hands into and around your body. Envelop the body with a protective cover of energy, to supply needed life force and to protect yourself from negative influences.