Health Yoga and Qigong

Said by  Yogi Bhajan  to dissolve fat tissue, drinking 2-3 glasses of this tea a day also cleanses the colon and brings Vitamin C to the skin.   Black salt,  f ound in specialty markets and Asian groceries, may even help prevent cancer! This yogi recipe for weight loss will support your journey to health and fitness, mind, body and spirit! This recipe is excerpted from "Kundalini Yoga" by Shakta Kaur Khalsa. Try the following posts to help with detox and weight loss: Yoga practice to increase abdominal fire, reduce fat and purify the entire system of toxins How to build up Chi (Qi) to fight off illness and maintain good health Detox with a profound effect on the nervous system Kundalini Yoga for Weight Loss Tea Ingredients: handful of mint leaves fresh or dried 2 cups cumin seeds 1 tbl. tamarind fresh or frozen 1/4 tsp. black salt 4 lemons , quartered 1/2 tbl.  black pepper 3 qt. water Instructions: Combine all ingredients in a pot and bring to boil.  Lowe...

Next time you want relief of aches, pains and stiffness, consider trying a natural anti-inflammatory drink using  turmeric.   Yogi Bhajan  s erved it to us after 12+ hours of  yoga and it truly worked like magic. Anti-Inflammatory Golden Milk  (1 serving; suggest at least doubling it to enjoy the benefits of a few cups) 1/8 tsp  Turmeric  (you can use raw turmeric root) 1/2 cup water 1 cup milk (you can use  almond milk) 2 tbsp  Almond oil  (optional) 1 tbsp of  Raw Honey The following exercises will help to heal the body, improve the immune system function and fight  inflammation : How to build up Chi (Qi) to fight off illness and maintain good health 8 Exercises for Fitness, Healing, and Longevity  Standing Qigong produced superior results Standing Qigong/Meditation Part 2 What is stronger Qigong or Coffee for an instant “hit”? Ayurvedic and Yoga remedies to stop a Common Cold Directions:  Boil water...