Health Yoga and Qigong

I found this very useful and important video posted by Tai Chi, Qigong & Feng Shui Institute.  People that practice Qigong will really appreciate this. It is also very important to have a correct standing posture when practicing any Qigong.  P lease read about proper standing position in Eight Exercises for Fitness, Healing, and Longevity  and search for " Wu Ji" position. Join Amazon Prime - Watch Over 40,000 Movies & TV Shows Anytime - Start Free Trial Now "Many people who practice Tai Chi suffer some degree of knee injury, because they do not know how to open the kua (pelvis). Here is a video clip from the new Qigong Mode and Tai Chi Posture Requirements that teaches you how to utilize the kua so that you will instantly become stronger and prevent stress on your knees ." Shop KEYLIME Yoga Wear   http://www.youtube.com/watch?v=cCx82sXERCI&feature=youtu.be The following exercises will help to heal the body and...

Today I want to share with you a wonderful FREE   Seasonal Qigong Series b y Robert Peng.  I've been practicing the seasonal meditations now for 6 month and I absolutely love it.  Robert has a wonderful detailed explanation on his website and he also provides the free videos of his practice . He offers it for free because according to him " My Qigong Master, Xiao Yao, felt that  Seasonal Qigong  was an extremely valuable practice, and throughout the years I spent with him, we practiced regularly. So you may be wondering, "Why give away something that is so precious for free?" The answer is simple. Since  Seasonal Qigong  is time sensitive, it is practiced by many people at the same time. And a basic rule of Qigong is that the greater the number of people aligning their energies simultaneously, the more robust the Qi field becomes." This month, he is talking about " Major Heat Empowerment ". He says " The time of the seasonal cycle that coincides w...

Chi is the life force within you.  It is important to fully understand what chi is and how it can lead to illness when it is lacking. Being able to maintain a steady balance of chi will help to ensure that you remain healthy, happy and in control. What is Chi (Qi)? The meaning of the word "chi" is associated with "breath" and "air" and, of course, these are two things that are vital to living. Air is an energy, as is chi. Chi will wax and wane throughout the body as a person's health status changes. Chi (Qi) within the body is like power in a rechargeable battery. Occasionally it needs to be replenished. The chi of the universe is inexhaustible, yet the body needs fresh chi to maintain its vitality. You take in food, water, and air and convert them to energy within your body. During sleep, while your veins are relaxed and open and your brain is calm, you are able to take in a fresh supply of chi. If you are stressed or nervous, you become rigid and...

If there is one thing you should practice every day to keep yourself healthy, it is standing Qigong. Some old monks in China, where the standing Qigong was created, even claim that doing standing postures correctly can lead to immortality! Standing Qi Gong basically works by circulating the Qi in your body. Different postures can move the Qi to different places so you can send the Qi where you need to. Without Qi, there is no life. If you lose all your Qi, you will die. Qi Gong works because it nourishes the Qi, and helps you create and store more Qi so you stay young and healthy. Qi is stored in the Tan Tien or the center of the body, about 2 finger's width below your navel. When you do your standing Qi Gong, the mind settles and the body settles, when you become relaxed, the Qi can settle into the Tan Tien.  Below are some more practices for Longevity 3 Tao Longevity Practices (Free Instructions and Video) The Key to Longevity - The kidneys There are several key points to remem...