Health Yoga and Qigong

I just found this interesting information from a newsletter by Susan S. Weed Explore herbs using your sense of taste!  Instantly download your FREE Taste of  Herbs Flavor Wheel   ( link included below)   Have you ever been confused about how to learn herbs? Have you ever felt overwhelmed when it came to choosing the right herbal remedy for yourself or for your family and friends? There is so much  herbal information  out there  but how do we make sense of it all? Rosalee de la Forêt has created the Taste of Herbs Flavor Wheel to give you more confidence in choosing the best herbal remedy.  It’s like a blueprint to understanding Herbalism. The Taste of Herbs Flavor wheel was inspired by the flavor wheel of wine connoisseurs. Instead of memorizing long lists of herbs, use your sense of taste to learn about herbs from a practical level. How to Restore your Health with Herbs: Chinese Exercises and Herbs to ease Depression 10 Ways to Boost Thyroid...

In  Energy Medicine   w e view the eyes as being governed primarily by the Liver, Kidney and Stomach Meridians.  Doing a 3-Point Technique by holding Acupressure Sedating, Strengthening and Control points for these meridians will help to balance many eye related issues.  In  Chinese Medicine  t he Liver is associated with wood element and imbalances include challenges with eyes.  Please read my post on  Spring Qigong for Your Liver Below is the collection of useful tips including Energy Medicine, Qigong and Home Remedies for the eye health. Energy Medicine Quick Tips for the Eyes Photo1 1.  Tap or massage around the eyes and brow   2.  Lightly pinch around eyes and eyebrows.    3.  Close eyes and gently do tiny spindle cell pinches over eyelid. 4.  Trace Figure 8's around eyes in both directions. 5.  Press thumbs on Stomach 3 ( ST3 see Photo1) and place fingers over GB 14 ( se...