Chia Seed Pudding

With 2 grams of protein and 6 grams of fiber in each tablespoon, chia seeds will help keep you satiated for hours. Chia balances and stabilizes your blood sugar because it slows the effect at which glucose enters the bloodstream, making it ideal for diabetics and those wanting to prevent diabetes.

Chia will make any meal more joyous, in other words, “healthier”. 



Healthy recipes that will not cause the blood sugar spike

Rich in protein, minerals and fiber, chia seeds also contain 500% more calcium than milk and the same amount of omega-3s as wild salmon.

Omega-3 fatty acids will help reduce any muscle inflammation you may have after a tough workout.

Some good posts on healthy Digestion and weight Loss:



Whip up this Chia Seed Pudding in just a few easy steps!

Ingredients:




Directions:

    In a small bowl, gently whisk together the almond milk, maple syrup, chia seeds, cinnamon and vanilla extract.

    Divide into (4) 4-ounce ramekins and refrigerate for at least 8 hours.

    When ready to serve, top with 1 tablespoon of fresh blueberries or raspberries and 1 tablespoon toasted walnuts for an easy breakfast or afternoon snack.


    MightyLeaf.com




    Comments

    Post a Comment

    Popular posts from this blog

    Good Health Syrup from Outer Space

    Image
    Lavinia Ritkiss, a healer in Los Angeles, claims to have  been given a recipe for what seems to be a miracle cure. The healer says her amazing "space syrup" was a gift from  aliens to humankind and that anyone can prepare it from  common Ingredients. "This syrup is truly amazing," said Mrs. Ritkiss, who used  the medicine to cure her arthritis. "It costs just pennies  to make, yet after a few weeks of taking it, your whole  physical and mental conditions change for the better. It  contains many ingredients that humans use to improve  health, but the formula the aliens' advanced science has  produced, combines these ingredients in a new and different  way, and it has a remarkable impact on the body." "The aliens told me that it affects the electrical energy  of the body, reversing negative impulses that bring about  diseases and unhealthy emotions. I take a teaspoon every  day, and I know that it has worked wonders for me...
    Read more

    Death Experiment

    Image
    I want to share with you today an extraordinary excerpt from the great teacher  J. Krishnamurti on death and why we fear it .  In addition, I want to suggest a particular experiment on death , which I feel was incredibly helpful in my own spiritual evolution. I hope this experiment will be of great value to you as well.   This experiment, which I call the Death Experiment will help you understand what the spiritual masters have been trying to teach you about living moment to moment , and will give you a taste of the freedom that comes with such enlightened living.   First is the excerpt from  Krishnamurti's book "Think of These Things",   a nd following that is the experiment he proposes for you and my thoughts on it. Questioner: What makes us fear death? Krishnamurti: Do you think a leaf that falls to the ground is afraid of death?  Do you think a bird lives in fear of dying?  It meets death when death comes; but it is not concerned about ...
    Read more

    Heavy Metal Detox - Mercury Free Body

    Image
    There are two main principles in natural cleansing. Mercury must first be pulled from its existing location in your tissues and deposited into your blood stream. The mercury must then be bound to a cleansing agent that takes it from your blood and brings it to your excretory system for removal. Mercury is stored in several types of tissue in the body and each type requires different strategies and supplements. The dosages are for 185 lbs. You may want to consider adjusting your dosage proportionately. Please read the following for additional detox ideas Pure Bliss Detox Smoothie Detox with a profound effect on the nervous system The Key to Longevity: The Kidney Point 4 Steps to a Mercury Free Body 1. Mobilize mercury from the kidneys using garlic for 2 weeks. 2. Unload connective tissue using chlorella for 3-6 months. 3. Detoxify the brain and central nervous system with cilantro tincture. 4. Maintain health using smaller doses of chlorella. These steps will overlap and complement ea...
    Read more