Health Yoga and Qigong

I just found this interesting information from a newsletter by Susan S. Weed Explore herbs using your sense of taste!  Instantly download your FREE Taste of  Herbs Flavor Wheel   ( link included below)   Have you ever been confused about how to learn herbs? Have you ever felt overwhelmed when it came to choosing the right herbal remedy for yourself or for your family and friends? There is so much  herbal information  out there  but how do we make sense of it all? Rosalee de la Forêt has created the Taste of Herbs Flavor Wheel to give you more confidence in choosing the best herbal remedy.  It’s like a blueprint to understanding Herbalism. The Taste of Herbs Flavor wheel was inspired by the flavor wheel of wine connoisseurs. Instead of memorizing long lists of herbs, use your sense of taste to learn about herbs from a practical level. How to Restore your Health with Herbs: Chinese Exercises and Herbs to ease Depression 10 Ways to Boost Thyroid...

by Holly Tse, CMP at www.chinesefootreflexology.com If you get headaches or migraines, here are four acupressure  and Chinese Reflexology  points that can help you feel better right away.  Learn how to rub your feet for fast pain relief and for long-term improvement of your symptoms. Let’s face it, headaches suck! While I often write eloquently (or so I think!), there’s no other way to describe the stabbing pain that shoots up through your eye, the vise-like grip that radiates from your head to your shoulders or the incessant throbbing that leaves you feeling cranky, crabby and foggy. If it sounds like  I've  experienced some killer headaches, your assumption is 100% correct.  I've  had stabbing migraines, headaches that follow you to sleep and greet you on waking, dull achy head pain, and ocular migraines too.  Fortunately, I learned how to bring my body into balance so that I now can’t even remember when I last had a headache. Here ar...